If you are feeling anxious, you do not have to cope alone, there are people that can help!

Childline, the free, 24-hour helpline for children and young people facing any type of problem 0800 1111

If you are reading this because you are feeling suicidal, it is important that you seek help immediately

If you are feeling suicidal, you can:

  1. Call the Samaritans support service anytime on 08457 90 90 90
  2. Call the PAPYRUS HOPELineUK on 01925 572444 if you are a young person (or have concerns about a young person)
  3. Call the CALL Helpline (Wales) on 0800 132 737
  4. Go to your nearest accident and emergency (A&E) department and tell the staff how you are feeling
  5. Contact NHS Direct (Wales) on 0845 4647
  6. Speak to a friend, family member or someone you trust
  7. Make an urgent appointment to see your GP